Why fitness is important
There are many health benefits associated with performing regular physical activities. They include but not limited to
- Weight maintenance
Exercise can help excess prevent weight gain or help maintain weight loss when combined with a good nutrition plan.
- Improved body composition
You can reduce your body fat, improve your muscle density, trim your waist and improve your overall appearance.
- Improved internal health
Regular exercise may help to reduce the risk of cardiovascular diseases and is strongly linked to improvement of type 2 diabetes, improved bone density and decrease in metabolic syndrome.
- Increased energy levels
Regular physical activity can improve our muscle strength and boost your endurance
- Improved brain health
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
- Improved well-being
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your overall self-esteem.