20% Exercise


Why fitness is important

There are many health benefits associated with performing regular physical activities. They include but not limited to

  • Weight maintenance

Exercise can help excess prevent weight gain or help maintain weight loss when combined with a good nutrition plan.

  • Improved body composition

You can reduce your body fat, improve your muscle density, trim your waist and improve your overall appearance.

  • Improved internal health

Regular exercise may help to reduce the risk of cardiovascular diseases and is strongly linked to improvement of type 2 diabetes, improved bone density and decrease in metabolic syndrome.

  • Increased energy levels

Regular physical activity can improve our muscle strength and boost your endurance

  • Improved brain health

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

  • Improved well-being

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your overall self-esteem.

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